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Training Log Archive:
Sid
In the 1 days ending Jul 25, 2017:
activity
#
time
miles
km
+m
Swimming
1
1:23:00
2.21
(37:38)
3.55
(23:23)
Total
1
1:23:00
2.21
(37:38)
3.55
(23:23)
«
»
1:23
0:00
» now
Tu
Tuesday Jul 25, 2017
#
6 AM
Swimming
1:23:00
[
3
] 3.55 km (23:23 / km)
MTC Swim Warm up - 100 easy, 200 mix, 300 pull, 200 easy, 100 mix, 100 build, 200 pull. Main 2200 swim. Cool down - 4 x 50 bk/brk
2200 on 46:11
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