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Training Log Archive: Sid

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Running1 1:27:00 8.77(9:56) 14.11(6:10) 93
  Total1 1:27:00 8.77(9:56) 14.11(6:10) 93
averages - weight:147lbs

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Sa

Saturday Apr 28, 2012 #

11 AM

Running (Trails) 1:27:00 14.11 km (6:10 / km) +93m 5:58 / km
ahr:128 max:152 weight:147lbs shoes: Mizuno Wave Creation 12 Pair 1

Tempo longer run! Started at 6:30 / km. Picked up speed to 5:20. Burn - 820 kcal.

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