Training Log Archive: SidIn the 1 days ending May 13, 2008:
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Tuesday May 13, 2008 #
Swimming 1:30:00 [3] 4.2 km (21:26 / km)
rhr:46 slept:7.0 weight:145lbs
MTC Swim with Coach Melissa. Warm up 400m mix, 400m back/breast, 2 x200m swim . Main 600m pull/paddle, 600m pull, 600m swim on 12 pace, 12 x100m on 2:15, 5 free, 1 back
Feel pretty good. Did all the 600m less than 12:00, the swim on 11:50. 100m times range from 1:48 to 2:02 and down to 1:53 to finish. Back was slow at 2:15 to 2:20.
Feel pretty good. Did all the 600m less than 12:00, the swim on 11:50. 100m times range from 1:48 to 2:02 and down to 1:53 to finish. Back was slow at 2:15 to 2:20.
Hockey 25:00 [3]
shoes: Koho 3380
NIce fast game. Legs were feeling good and we ended up with a tie.