Training Log Archive: SidIn the 1 days ending Mar 13, 2007:
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Tuesday Mar 13, 2007 #
Swimming 1:50:00 [3] 4.15 km (26:30 / km)
slept:7.5
MTC Swim with Coach Ken. 1000 m warmup, 300m pull, 300 m backstroke, 200m breaststroke, 100m breast pull and 100m free. 9 sets of 150m rest :20, 2 x 50m on1:10 and 100 m on 2:15. Glide felt great and did the 50m about :55 cruising and 100m in 1:55. Body felt tight in water. I can tell when I am swimming well as I feel the end of my stroke tickle the hair on my legs. I guess that is why male swimmers shave their legs.
Aerobic (Elliptical) 10:00 [3] 0.85 mi (11:46 / mi)
shoes: New Balance Cross Trainers
Warmup.
Weights, Core & Balance (Arms) 20:00 [5]
Arms a bit tired after swimming but did max weight for 10 reps. Pulled a right lower back muscle near the end.
Weights, Core & Balance 10:00 [3]
Balance was not as good as was doing 2 days in a row.