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Training Log Archive: Stryder

In the 7 days ending Dec 29, 2013:

activity # timemileskm+ft
  Weightlifting3 5:15:00
  Sport/Activities1 36:00
  Total4 5:51:00
averages - sleep:7.3 weight:206.7lbs

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Sunday Dec 29, 2013 #

6 PM

Sport/Activities (Walk at home) 36:00 [2]
slept:6.0 weight:208lbs shoes: Inov-8 Roclite 286 GTX

Saturday Dec 28, 2013 #

3 PM

Weightlifting (Home/Clean/Jerk) 1:45:00 [4]
slept:8.0 shoes: Rogue .75

Foam roller, PVC OH, front squat 2x5@35k

Fast elbows @ 20k 5x3
High block cleans (x3):
30k
35k
40k
40k
40k
45k
45k
45k
45k

BHN press: 3x5@30k

Press + push press: 3(1+1) x3 @40k

Tall jerk: 20k 4x5

Faduka jerk: 3x5@35k

BHN: Press+push press+jerk; 5x45k

Squats:
45k x4
50k
60k
80k 4x4

Thursday Dec 26, 2013 #

5 PM

Weightlifting (Cin. Weightlifting Club) 1:50:00 [4]
slept:7.5 weight:206lbs shoes: Rogue .75

Clean warmup: prowler, PVC stretching, fast elbows with 20k
Front squat warm up:
20k x5
30k x5
40k x3
60k x3
75k 5x2

Front squat to OHP 3x3(1+1)@45k

High block clean x3:
30k
35k
40k
45k
50k
60k 2x3 (poor form, failed to drop under, and get my elbows up)
50k 5x3

CGDL: 70k 4x4

BHN Push press (off Jerk blocks) 3x5:
37k x5
50k 3x5

Front squats:
50k x3
70k x1
80k 3x2

Monday Dec 23, 2013 #

6 PM

Weightlifting (Cin. Weightlifting Club) 1:40:00 [4]
slept:7.5 weight:206lbs shoes: Rogue .75

Warmup: prowler, PVC snatch and stretching. 15k and 20k snatch warmup

OHS: 3x8@35k

High block snatch (x3):
30k
35k
40k
45k
50k 3x3

Squats:
40k x5
60k x4
80k x3
100k 4x2

SGDL: 3x5@65k

BHN push press:
20k x5
30k x5
50k 3x5

Bent rows: 3x8@70k

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