Training Log Archive: StryderIn the 7 days ending Mar 30, 2013:
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Orienteering race (Gov. Bebb) 1:01:23 [3] *** 3.41 mi (18:00 / mi) +302ft 16:37 / mi
spiked:17/20c slept:8.0 weight:206lbs shoes: Inov-8 Talon 212
Weightlifting (Clean & deadlift) 30:00 [4]
slept:9.0 weight:206lbs
Conditioning (Farmer walks) 25:00 [4]
slept:9.0 weight:206lbs shoes: Merrell Trail Glove (gold)
Weightlifting (Snatch and Squat deload) 35:00 [4]
slept:6.0 weight:205lbs shoes: Rogue .5
Weightlifting (Overhead press deload) 15:00 [2]
slept:7.0 weight:204lbs