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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending Jul 3, 2011:

activity # timemileskm+ft
  Conditioning4 2:28:16 13.43(11:02) 21.61(6:52) 516
  Orienteering1 1:30:00 3.75(24:00) 6.03(14:55)6 /13c46%
  Sport/Activities1 20:00 1.0(20:00) 1.61(12:26)
  Total6 4:18:16 18.18(14:12) 29.25(8:50) 5166 /13c46%
averages - sleep:7.8 weight:179lbs

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Saturday Jul 2, 2011 #

Event: OCIN-FAST-O Sebald Park
 
11 AM

Orienteering race ( Sebald Park) 1:30:00 [4] *** 3.75 mi (24:00 / mi)
spiked:6/13c slept:7.0 weight:178lbs shoes: Merrell Trail Glove (gold)

Not a good orienteering day...Heidi caught me at control 3 and we just stayed together. I was tired and not focused. I counted it as fine orienteering which didnt go well:-(

As if it needed to be said we made some big dumb errors...lol!

Barefoot 5k Monday...no real expectations...

OCIN FAST-O Sebald Park Sprt_Middle - Splits

Friday Jul 1, 2011 #

9 AM

Conditioning (Lower Springboro Road) 20:50 [2] 2.0 mi (10:25 / mi) +105ft 9:55 / mi
slept:8.0 weight:178lbs shoes: Barefoot

Wednesday Jun 29, 2011 #

4 PM

Conditioning (Home/Green's field) 24:53 [2] 2.01 mi (12:23 / mi) +7ft 12:20 / mi
shoes: Barefoot

Tuesday Jun 28, 2011 #

3 PM

Conditioning (St. Rt. 48) 20:34 [3] 1.83 mi (11:13 / mi) +166ft 10:19 / mi
slept:7.0 weight:180lbs shoes: Barefoot

Commute to Patricia Allyn Park

Conditioning (Patricia Allyn) 22:37 [2] 2.0 mi (11:18 / mi) +34ft 11:08 / mi
shoes: Barefoot

Barefoot lessons for a friend who is giving barefoot running a chance...

Conditioning (St. Rt. 48) 17:39 [3] 1.58 mi (11:12 / mi) +102ft 10:33 / mi
shoes: Barefoot

trip home...smokin hot road with new pavement, the whole run was actually really hot at 3 PM

Monday Jun 27, 2011 #

10 AM

Conditioning (Lower Springboro Road) 41:43 [3] 4.01 mi (10:25 / mi) +102ft 10:10 / mi
slept:9.0 weight:180lbs shoes: Barefoot

Rain from mile 1.5...wanted to run at Sugarcreek but no time today...
6 PM

Sport/Activities (Soccer) 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Barefoot

arrived at open field late due to work...

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