Orienteering (Control placement) 27:16 [2] 1.42 mi (19:11 / mi) +61ft18:26 / mi slept:7.0 weight:178lbs shoes: Barefoot
Setting controls, often running from car to control, or a few in a row. Heidi helped me put the controls together...spectacular thunderstorm most of the time.
I set the courses...I hope I spiked them all! It was a good workout nonetheless...
7 PM
Orienteering race (Armco Park Shorter) 15:49 [4] *** 1.87 mi (8:28 / mi) +92ft8:05 / mi spiked:14/14c slept:7.0 weight:178lbs shoes: Barefoot
Debated putting out the effort, but it was fun...I really appreciate everyone's help picking up controls and running the computer, etc....I had fun. It was a good time.
Conditioning (Bill Yeck Park) 53:19 [3] 3.75 mi (14:13 / mi) +292ft13:14 / mi slept:7.0 weight:179lbs shoes: Barefoot
Visited the site of the accident...and the pool of water was still there and I had to go through it again! Overall it was good to get back on the trail again.