Conditioning5:27 [2] 0.82 km (6:39 / km) slept:7.5 weight:186lbs (sick)shoes: Feelmax Kuusa
Warmup
1 PM
Conditioning (Hathaway/Utica) 1:07:01 [3] 9.7 km (6:55 / km) +206ft6:42 / km slept:7.5 weight:186lbs (sick)shoes: Barefoot
Pretty slow run today, as my feet got tired from the length of run and early rough pavement, I became more efficient at landing closer to my heel, for a smooth transition. I also focused on a light, efficient landing and stride transition...only slower than I would have preferred...