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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending Jan 9, 2010:

activity # timemileskm+ft
  Conditioning5 3:18:20 18.4(10:47) 29.62(6:42) 357
  Orienteering1 1:14:58 6.56(11:26) 10.55(7:06) 19221 /25c84%
  Weightlifting2 40:00
  Total7 5:13:18 24.96 40.17 54821 /25c84%
averages - sleep:7.4 weight:186.9lbs

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Saturday Jan 9, 2010 #

Orienteering race 1:14:58 [4] **** 10.55 km (7:06 / km) +192ft 6:55 / km
spiked:21/25c slept:9.0 weight:186lbs shoes: Inov-8 Talon 212

Before the race I decided to focus more on relaxing, taking short strides and landing mid-foot, as opposed to trying to run at break-neck speed because my lower back has been bothering me. I felt very comfortable the whole race, and didn't really make any navigational errors. It was a fun course.

Friday Jan 8, 2010 #

Conditioning (Treadmill) 36:00 [3] 5.0 km (7:12 / km)
slept:8.0 weight:186.8lbs shoes: Barefoot

Cleared the driveway and then decided to run inside today. I am having a pretty bad relapse in my degenerative disk disease recently with pretty consistent pain and discomfort in my lower back and pelvic girdle. I have been somewhat inconsistent in my PT which may be the cause, but otherwise there is not anyone event that I can point to that caused the inflammation. I do remember the pain beginning before Tennessee, but it only seems to be getting worse...unfortunately I may not be able to orienteer in the snow tomorrow...:(

Weightlifting (Home) 20:00 [2]

Thursday Jan 7, 2010 #

Conditioning (Hathaway road) 42:01 [2] 6.4 km (6:34 / km) +115ft 6:23 / km
slept:6.0 shoes: Inov-8 Talon 212

Snow covered roads

Wednesday Jan 6, 2010 #

Conditioning 35:39 [3] 5.0 km (7:08 / km) +54ft 7:01 / km
slept:5.0 shoes: Inov-8 Talon 212

Snow covered grass, no time for additional running

Tuesday Jan 5, 2010 #

Conditioning (Treadmill) 23:30 [2] 2.0 mi (11:45 / mi)
slept:6.0

Monday Jan 4, 2010 #

Conditioning 1:01:10 [3] 10.0 km (6:07 / km) +187ft 5:57 / km
slept:9.0 weight:186.8lbs shoes: Feelmax Kuusa

Ran two miles barefoot, separated by a mile with Kuusas on...

Sunday Jan 3, 2010 #

Weightlifting (Home) 20:00 [3]
slept:9.0 weight:188lbs

Too cold and totally unmotivated to run, the last day of Christmas break blues!

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