Training Log Archive: StryderIn the 7 days ending Jul 9, 2009:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering warm up/down (MUM) 27:36 [3] *** 2.29 km (12:03 / km) +100ft 11:18 / km
ahr:96 max:117 spiked:9/9c slept:8.0 weight:185lbs shoes: Inov-8 Flyroc 310
Orienteering race (MUM) 26:16 [5] *** 3.83 km (6:51 / km) +97ft 6:36 / km
ahr:148 max:157 spiked:9/12c slept:8.0 weight:185lbs shoes: Inov-8 Flyroc 310
Conditioning warm up/down (MUM) 14:28 [2] 1.6 km (9:02 / km) +83ft 8:23 / km
ahr:112 max:147 shoes: Inov-8 Flyroc 310
Orienteering race (MUM Course 1) 13:48 [5] *** 2.43 km (5:41 / km) +64ft 5:28 / km
ahr:146 max:168 spiked:9/9c slept:8.0 weight:185lbs shoes: Inov-8 Flyroc 310
Conditioning warm up/down (MUM) 7:08 [1] 0.49 km (14:33 / km) +34ft 13:10 / km
ahr:93 max:119 shoes: Inov-8 Flyroc 310
Conditioning (Home/Green's field) 20:04 [3] 3.27 km (6:08 / km)
slept:9.0 weight:186lbs shoes: Inov-8 Flyroc 310
Conditioning warm up/down (Americana 5k) 15:00 [3] 2.29 km (6:33 / km)
ahr:113 max:136 slept:6.0 shoes: Mizuno Wave Rider 12
Conditioning race (Americana 5k) 21:25 [5] 5.0 km (4:17 / km)
ahr:153 max:160 slept:6.0 shoes: Mizuno Wave Rider 12
Conditioning warm up/down (Americana 5k) 12:43 [2] 1.62 km (7:51 / km)
ahr:120 max:135 slept:6.0 shoes: Mizuno Wave Rider 12