Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending Jan 18, 2009:

activity

time

miles

+ft

Orienteering

3:44:57

12.91

(17:26)

20.77

(10:50)

1276

14 /

22c

63%

Conditioning

2:15:33

12.81

(10:35)

20.62

(6:34)

243

Weightlifting

20:00

Total

6:20:30

25.72

41.39

1518

14 /

22c

63%

averages - sleep:12.4 rhr:42 weight:190lbs

1:55

0:00

» now

Sunday Jan 18, 2009 #

Orienteering warm up/down (Nav. Cup day 2) 4:31 [3] 0.51 km (8:51 / km) +56ft 7:35 / km
ahr:107 max:129 slept:8.0 shoes: Inov-8 330 O

Had a new start and I wasn't able to get a good warm up

Orienteering race (Nav. Cup day 2 (GPS)) 1:44:36 [4] *** 10.0 km (10:28 / km) +659ft 9:30 / km
ahr:138 max:162 spiked:10/13c slept:8.0 shoes: Inov-8 330 O

Decided to do Red, partly because I was so bad on Green, and I wanted to compare my times in my age group any way. Two errors I made were large unfortunately. Both elementary mistakes. I still felt better about my run.

Actual course distance was 7.5k (13.9k/min.ave.). I should have been doing red courses in A meets the last few years for practice.

Red Day 2 - Splits

Saturday Jan 17, 2009 #

Event: GA Nav. Cup

Orienteering warm up/down (Nav. Cup) 9:35 [3] 1.14 km (8:24 / km) +52ft 7:51 / km
ahr:108 max:137 slept:8.0 shoes: Inov-8 330 O

Orienteering race (Nav. Cup (GPS)) 1:46:15 [3] *** 9.12 km (11:39 / km) +508ft 10:44 / km
ahr:122 max:155 spiked:4/9c slept:8.0 shoes: Inov-8 330 O

Green M-O. Absolutely the worst orienteering I have done in years! Absolute garbage. I am trying to run Red tomorrow just for the h...of it. At least I got my money's worth! Actual race distance was 5.1k.

Green Day 1 - Splits

Friday Jan 16, 2009 #

Conditioning (Kennesaw Mt., GA) 38:56 [3] 5.67 km (6:52 / km) +230ft 6:28 / km
ahr:116 max:129 slept:8.0 shoes: Brooks Cascadia 3

Ran with Heidi at Kennesaw Mt. in Marietta, GA. Not many runners out tonight, 31 deg. is too cold for most Southerners! With temps at home in neg. territory, 31 feels warm.

Wednesday Jan 14, 2009 #

Weightlifting 20:00 [3]
slept:7.5 weight:190lbs

Conditioning 43:22 [3] 6.8 km (6:23 / km)
ahr:111 max:123 slept:7.5 weight:190lbs (injured) shoes: Brooks Axiom

Snow, getting ready to go to Georgia, no time to run outside. Plantar fasciitis somewhat inflamed

Tuesday Jan 13, 2009 #

Conditioning (Aerobic) 53:15 [3] 8.15 km (6:32 / km) +13ft 6:31 / km
ahr:125 max:130 rhr:42 slept:7.0 weight:190lbs shoes: Brooks Cascadia 3

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