Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending Jan 17, 2009:

activity

time

miles

+ft

Orienteering

3:19:19

11.97

(16:39)

19.26

(10:21)

987

16 /

25c

64%

Conditioning

2:15:33

12.81

(10:35)

20.62

(6:34)

243

Weightlifting

20:00

Total

5:54:52

24.78

39.88

1230

16 /

25c

64%

averages - sleep:10.7 rhr:42 weight:190lbs

1:55

0:00

» now

Saturday Jan 17, 2009 #

Event: GA Nav. Cup

Orienteering warm up/down (Nav. Cup) 9:35 [3] 1.14 km (8:24 / km) +52ft 7:51 / km
ahr:108 max:137 slept:8.0 shoes: Inov-8 330 O

Orienteering race (Nav. Cup (GPS)) 1:46:15 [3] *** 9.12 km (11:39 / km) +508ft 10:44 / km
ahr:122 max:155 spiked:4/9c slept:8.0 shoes: Inov-8 330 O

Green M-O. Absolutely the worst orienteering I have done in years! Absolute garbage. I am trying to run Red tomorrow just for the h...of it. At least I got my money's worth! Actual race distance was 5.1k.

Green Day 1 - Splits

Friday Jan 16, 2009 #

Conditioning (Kennesaw Mt., GA) 38:56 [3] 5.67 km (6:52 / km) +230ft 6:28 / km
ahr:116 max:129 slept:8.0 shoes: Brooks Cascadia 3

Ran with Heidi at Kennesaw Mt. in Marietta, GA. Not many runners out tonight, 31 deg. is too cold for most Southerners! With temps at home in neg. territory, 31 feels warm.

Wednesday Jan 14, 2009 #

Weightlifting 20:00 [3]
slept:7.5 weight:190lbs

Conditioning 43:22 [3] 6.8 km (6:23 / km)
ahr:111 max:123 slept:7.5 weight:190lbs (injured) shoes: Brooks Axiom

Snow, getting ready to go to Georgia, no time to run outside. Plantar fasciitis somewhat inflamed

Tuesday Jan 13, 2009 #

Conditioning (Aerobic) 53:15 [3] 8.15 km (6:32 / km) +13ft 6:31 / km
ahr:125 max:130 rhr:42 slept:7.0 weight:190lbs shoes: Brooks Cascadia 3

Sunday Jan 11, 2009 #

Event: OCIN TROL 4 - Hueston Woods State Park

Orienteering race (Hueston Woods) 1:23:29 [4] *** 9.0 km (9:17 / km) +427ft 8:39 / km
ahr:136 max:154 spiked:12/16c rhr:42 slept:7.5 weight:190lbs shoes: Inov-8 330 O

Club meet: Red Course: 2nd overall

Red - Splits

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