Training Log Archive: StryderIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Orienteering race (Hueston Woods) 1:23:29 [4] *** 9.0 km (9:17 / km) +427ft 8:39 / km
ahr:136 max:154 spiked:12/16c rhr:42 slept:7.5 weight:190lbs shoes: Inov-8 330 O
Club meet: Red Course: 2nd overall
Saturday Jan 10, 2009 #
Conditioning 35:56 [3] 6.29 km (5:43 / km)
ahr:118 max:136 rhr:42 slept:8.0 weight:190lbs shoes: Brooks Axiom
Friday Jan 9, 2009 #
Conditioning (snow cover) 33:13 [3] 4.85 km (6:51 / km) +20ft 6:48 / km
ahr:120 max:147 rhr:42 weight:190lbs
Thursday Jan 8, 2009 #
Conditioning 41:25 [3] 6.54 km (6:20 / km)
ahr:114 max:132
Tuesday Jan 6, 2009 #
Conditioning 36:22 [3] 6.0 km (6:04 / km)
ahr:126 max:165
Monday Jan 5, 2009 #
Conditioning 46:43 [3] 6.72 km (6:57 / km) +151ft 6:43 / km
ahr:122 max:151 rhr:42 weight:190lbs