Training Log Archive: StryderIn the 1 days ending Dec 30, 2013:
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| Mo |
Monday Dec 30, 2013 #
5 PM
Weightlifting (Cin. Weightlifting Club) 1:45:00 [4]
slept:7.0 weight:208lbs shoes: Rogue .75
Snatch warmup w/Prowler walks, PVC stretching. 15k and 20k bar
High block snatch 3(1+1) OHS
30k x2
35k
40k
45k x5
50k
Squats:
40k
50k
80k 4x4
Triple C: 6x50k
BHN Push Press:
30k x5
55k 3x5
60k 3x5
Bent Rows: 70k 3x5
High block snatch 3(1+1) OHS
30k x2
35k
40k
45k x5
50k
Squats:
40k
50k
80k 4x4
Triple C: 6x50k
BHN Push Press:
30k x5
55k 3x5
60k 3x5
Bent Rows: 70k 3x5