Training Log Archive: maceIn the 7 days ending May 26, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 26, 2012 #
8 AM
XC 22:00 [4] 5.0 km (4:24 / km)
shoes: Mizuno
G'Day Samoa fun run - slower today. My tummy is not great...
Short Zumba warm up during which I didn't even break a sweat and no warm down. Now my legs and feet hurt a lot (but tummy feels a bit better).
Short Zumba warm up during which I didn't even break a sweat and no warm down. Now my legs and feet hurt a lot (but tummy feels a bit better).
Thursday May 24, 2012 #
7 AM
running (warm up warm down) 15:00 [3]
shoes: Mizuno
10 minutes up only 4.40 down, we were running late.
Intervals (Mona fartlek) 20:00 [4]
shoes: Mizuno
Erica is sick so running has really dropped off this week. Ran along the sea wall with Cam this morning, everybody is practicing/training for the Fautasi race.
Wednesday May 23, 2012 #
gym 45:00 [3]
Half spin, half boxing - only Samoans would add boxing to a spin class. One track on the bike then get off and do some boxing, repeat a few times. We also did some good core work and stretching so I quite liked the class even though I had signed up for a spin class.
Tuesday May 22, 2012 #
gym (circuits) 45:00 [3]
shoes: Mizuno
Monday May 21, 2012 #
7 AM
Intervals 22:00 [4]
shoes: Mizuno
1,2,3,4,3,2,1 with 1 recovery along the sea wall. Sally and Tracey just went for a job while I was doing it.
running (warm up warm down) 14:00 [3]
shoes: Mizuno
6 PM
Soccer 40:00 [3]
shoes: Mizuno