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Training Log Archive: mace

In the 1 days ending May 7, 2012:

activity # timemileskm+m
  Intervals1 39:10
  Total1 39:10

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Mo

Monday May 7, 2012 #

7 AM

Intervals 39:10 [3]
shoes: Mizuno

1, 2, 3, 4, 3, 2, 1 hard with 1 minute in between and 2 minutes after the 4 minutes. Around USP, was a nice morning and only one dog tried to get me. Very short warm ups and warm downs.

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