Training Log Archive: maceIn the 1 days ending Apr 11, 2012:
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Wednesday Apr 11, 2012 #
running 1:03:15 [3] 11.6 km (5:27 / km)
shoes: Nike Structure 14's
Wednesday half mara training group - except Erica couldn't make it so I ran with Cam and Paul. We went much faster than usual which was good.
Paddling 40:00 [3]
No more daylight savings so it was dark when we got off the water.