Training Log Archive: MaccaIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Orienteering race (Qld Inter-Club Relays) 43:00 [3] ** 7.53 km (5:43 / km)
ahr:166 max:183 slept:8.5 shoes: Asics Gel 1120
So stuffed after yesterday. Did all three legs on one map. Was "beating round the bush" on the red course for a bit. Totally not in to orienteering today. Pretty hot too.
Saturday Oct 20, 2007 #
Running long (Saturday Group Long Run) 1:15:00 [4] 13.03 km (5:45 / km) +870m 4:19 / km
ahr:160 max:191 slept:7.5 shoes: Asics Gel 1120
Haven't lost as much fitness as I thought, was powering up the first long hilll quite easially. HR seems to be hitting new hights a bit too well, after Street-O's 200 and an easy 191 today, I'm a bit worried, cause before if I hit 190, I was ready to die!
Mountain Biking long 2:00:00 [4]
slept:7.0 shoes: Asics Gel 1120
Had an awesome time burning up and down the slopes of Mt Coot-tha with Kieran and Olly. Good times on some sweet tracks. Nothing beats the Lantenna Trail though. Totally rooted afterwards.
Friday Oct 19, 2007 #
Road Riding (Valley to QUT) 12:30 [3] 3.9 km (18.7 kph)
slept:7.0 shoes: Asics Gel 1120
Thursday Oct 18, 2007 #
Orienteering race (Mid-Week) 28:56 [3] ** 5.03 km (5:45 / km)
ahr:150 max:171 slept:7.0 shoes: Asics Gel 1120
Good fun coruse round the gardens. Got spriklered with poo water - was refreshing though.
I think I can safely say I'm officially starting my training for next year.
Wednesday Oct 17, 2007 #
Note
slept:9.0 (injured)
Road Riding (Valley to QUT) 12:30 [3] 3.9 km (18.7 kph)
(injured) shoes: Asics Gel 1120
Road Riding (QUT to Valley) 12:30 [3] 3.9 km (18.7 kph)
(injured) shoes: Asics Gel 1120
Orienteering race (Street-O) 34:16 [4] * 7.51 km (4:34 / km)
ahr:176 max:200 slept:9.0 shoes: Asics Gel 1120
First run for a while - went well, no pain in the leg! Sweeeet! Dead heated with Kieran.
http://www.mapmyrun.com/run/australia/brisbane/599...
Tuesday Oct 16, 2007 #
Road Riding (Valley to QUT) 12:30 [2] 3.9 km (18.7 kph)
(injured)
Note
slept:3.0 (injured) (sick)
Had this massive group assignment so spent way too much time at uni:
Saturday 10am - 5pm
Sunday - 10am - 9pm
Monday - 7am - 3:30am
Tuesday - 8am - now
i need SLEEP
Road Riding (QUT to Valley) 14:00 [1] 3.9 km (16.7 kph)
(injured) (sick) shoes: Asics Gel 1120
Monday Oct 15, 2007 #
Road Riding (Valley to QUT) 12:30 [2] 3.9 km (18.7 kph)
(injured)
Road Riding (QUT to Valley) 12:30 [2] 3.9 km (18.7 kph)
(injured)