Training Log Archive: MaccaIn the 1 days ending Sep 4, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 4, 2013 #
6 PM
Road Running warm up/down 40:00 [1] 6.5 km (6:09 / km)
shoes: Asics GT-3000
Road Running intervals (7x 1km Intervals) 40:00 [4] 8.0 km (5:00 / km)
shoes: Asics GT-3000
In Sydney with Andy Hill, Ondrej and Havlor. Nice run around the harbour.
7x 1km intervals with 90 second recovery
7x 1km intervals with 90 second recovery