Training Log Archive: LarryIn the 8 days ending Aug 15, 2010:
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Saturday Aug 14, 2010 #
running warm up/down 15:00 [3]
shoes: VJ bold studs
orienteering race 1:10:00 [5] *** 8.3 km (8:26 / km)
19c shoes: VJ bold studs
Friday Aug 13, 2010 #
running warm up/down 15:00 [3]
shoes: VJ bold studs
orienteering race 42:00 [5] ***
15c shoes: VJ bold studs
Thursday Aug 12, 2010 #
running warm up/down 15:00 [3]
shoes: inov8 talon
orienteering race 17:00 [5] *** 27.0 km (38 / km)
23c shoes: inov8 talon
Wednesday Aug 11, 2010 #
running 1:45:00 [3]
shoes: inov8 talon
Tuesday Aug 10, 2010 #
running warm up/down 1:50:00 [3]
shoes: VJ bold studs
orienteering race 45:00 [5] ***
17c shoes: VJ bold studs
Monday Aug 9, 2010 #
Event: WOC Tour 2010
orienteering race 1:00:00 [3] *** 10.0 km (6:00 / km)
24c shoes: VJ bold studs
day one. rolled ankle walked half
running warm up/down 15:00 [3]
shoes: VJ bold studs