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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  running5 3:43:55 29.48(7:36) 47.44(4:43) 1192
  riding1 1:03:13 11.49(5:30) 18.49(3:25) 405
  Total6 4:47:08 40.97(7:01) 65.93(4:21) 1597

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

12 PM

riding 1:03:13 [3] 18.49 km (3:25 / km) +405m 3:05 / km

6 PM

running 54:06 intensity: (34:06 @3) + (20:00 @5) 12.26 km (4:25 / km) +257m 4:00 / km
shoes: vomero II

1min on, 1min off, 20min

Saturday Apr 8, 2017 #

4 PM

running 56:34 [3] 11.16 km (5:04 / km) +343m 4:24 / km
shoes: vomero II

Wednesday Apr 5, 2017 #

7 PM

running 34:07 [3] 7.06 km (4:50 / km) +206m 4:13 / km
shoes: vomero II

Tuesday Apr 4, 2017 #

10 AM

running 49:56 intensity: (29:56 @3) + (20:00 @5) 11.27 km (4:26 / km) +222m 4:02 / km
shoes: vomero II

Mona
C • Nice 2

Monday Apr 3, 2017 #

7 PM

running 29:12 [3] 5.69 km (5:08 / km) +164m 4:29 / km
shoes: vomero II

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