Training Log Archive: LarryIn the 7 days ending Apr 28, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 27, 2008 #
orienteering race 1:11:00 [5] **** 8.2 km (8:40 / km)
spiked:19/22c shoes: New Balance MT800
bit better than yesterday, still, not up to scratch. still cant make myself navigate at that start, no matter how much swearing i do in the forest. i try to conserve my energy and end up not navigating, but when i turn on the afterburners near the end i always navigate perfectly. wtf!?!?!?!
Saturday Apr 26, 2008 #
orienteering race 53:00 [3] ***** 4.4 km (12:03 / km)
spiked:9/16c shoes: New Balance MT800
bloody pissed at myself. how could my brain turn itself off like that? after a while i barely ran, hence the 3 intensity. so ashamed of myself.
C • nice 2
Friday Apr 25, 2008 #
Event: ACT Championships
orienteering race 14:46 [5] *** 3.0 km (4:55 / km)
spiked:16/17c shoes: New Balance MT800
the sprint in pine forest. cool, good fun. spent too long at controls reading map
Thursday Apr 24, 2008 #
orienteering 45:00 [3] *** 5.0 km (9:00 / km)
spiked:16/20c shoes: Nike air structure triax 10
o intervals
feeling pretty tired. map was printed funny and there were lots of construction sites, so a bit funny. reading the map a bit better than in past times.
feeling pretty tired. map was printed funny and there were lots of construction sites, so a bit funny. reading the map a bit better than in past times.
riding 30:00 [3]
riding to the ints and back. had to shout my way through ignorant pro china supporters that clearly think their government is telling the truth. but its not their fault is it? how do we know ruddy boy isnt lying about inflation to steal our money?
Note
y=y+1
y≠y
y≠y
Wednesday Apr 23, 2008 #
running 1:00:00 [3]
shoes: Nike air structure triax 10
run to the lake (20min) then wait a bit for olle and grant to arrive, then having some mad fun running round the parliament houses
Tuesday Apr 22, 2008 #
running intervals 30:00 [4] 5.25 km (5:43 / km)
shoes: Nike air structure triax 10
ints at bilbys. i have absolutely no idea what time i diid it all in, but it was solid, and i dont think i could have fitted many more in before getting smashed. damn cold. the "v w" session, 650 metre effort, 100m recovery, did it seven times. was pretty solid on my feet, unlike other times when i seem to be totes unco when doing intervals
running warm up/down 50:00 [3]
shoes: Nike air structure triax 10
the old mega warm up/down with bilbys (why are all the clubs in the act named after lame animals?(yeah you heard me cockies, lets change our name to the australian capital terrorists)). run there and back, along with their little run, and all their drills and stretches.