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Training Log Archive: Larry

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  running1 1:15:00 9.63(7:47) 15.5(4:50)
  strength and conditioning shampoo1 15:00
  Total1 1:30:00 9.63 15.5

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Su

Sunday Apr 13, 2014 #

strength and conditioning shampoo 15:00 [3]

running 1:15:00 [3] 15.5 km (4:50 / km)
shoes: nike pegasus

After dinner run, in the dark, all alone, wind my only friend:

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