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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Apr 12, 2014:

activity # timemileskm+m
  orienteering1 1:08:00 7.46(9:07) 12.0(5:40)
  strength and conditioning shampoo1 15:00
  running1 5:00
  Total1 1:28:00 7.46 12.0

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Sa

Saturday Apr 12, 2014 #

running warm up/down 5:00 [3]
shoes: inov-8 OROC 280

orienteering 1:08:00 [3] 12.0 km (5:40 / km)
shoes: inov-8 OROC 280

wicked control picking at Glendale. Little Olle was there, Lizzie, Jacqui and Shepzerd! 55 controls, awesome. met up for some mass starts along the way. felt really lax today and didn't really get going until the last 21 controls, and kept doing stupid things in the butterfly loops. but it was good. Just a good reminder as always that all I need to do is focus on the nav and where i should go, and the running will take care of itself.

strength and conditioning shampoo 15:00 [3]

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