Training Log Archive: LarryIn the 1 days ending Apr 10, 2014:
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Thursday Apr 10, 2014 #
running warm up/down 48:00 [3] 9.6 km (5:00 / km)
shoes: nike pegasus
From the AIS to Aranda ovals and back.
running intervals 32:00 [5] 9.1 km (3:31 / km)
shoes: x-talon 190
Intervals with the boys in epic conditions. super squishy grass and mud, and having been mown recently meant any grip was just nullified by a layer of clippings on your shoes.
1min on, 1min off, sixteen times. out with Alan, chapo and Josh for the first half or so, then started feeling the burn so eased off to run with Bryce and Reuben for a few, then finished off really strong running with Chapo again. Finished off feeling great, so glad to have people to run with when the weather is bad. one of the bigger sessions with this group too.
Took a bit longer than I'd have liked, but glad to have ticked over the 100km in one week of training. and plenty of hard running/orienteering in that 100 as well.
1min on, 1min off, sixteen times. out with Alan, chapo and Josh for the first half or so, then started feeling the burn so eased off to run with Bryce and Reuben for a few, then finished off really strong running with Chapo again. Finished off feeling great, so glad to have people to run with when the weather is bad. one of the bigger sessions with this group too.
Took a bit longer than I'd have liked, but glad to have ticked over the 100km in one week of training. and plenty of hard running/orienteering in that 100 as well.