Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Apr 11, 2021:

activity

time

miles

cycling

1:30:00

8.7

(10:21)

14.0

(6:26)

running - off road

45:00

3.11

(14:29)

5.0

(9:00)

Walk/run

45:00

2.36

(19:03)

3.8

(11:51)

running - road

31:30

3.11

(10:08)

5.0

(6:18)

Total

3:31:30

17.27

(12:15)

27.8

(7:36)

1:30

0:00

» now

Sunday Apr 11, 2021 #

Walk/run 45:00 [1] 3.8 km (11:51 / km)

Wandering before and after 5km TT

running - road 31:30 [4] 5.0 km (6:18 / km)

Edworthy across Crowchild and back

Thursday Apr 8, 2021 #

running - off road 45:00 [2] 5.0 km (9:00 / km)

Run up Nose Hill from Tory's to Siberian Corner and back

Monday Apr 5, 2021 #

cycling 1:30:00 [2] 14.0 km (6:26 / km)

Nose Hill loop from Winter Club

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