Training Log Archive: teresawinnIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
Walk/run 45:00 [1]
Saturday Feb 22, 2020 #
running (off-road) (park run) 32:00 [3] 5.0 km (6:24 / km)
Park run. Good conditions.
running (off-road) 58:00 [3] 8.0 km (7:15 / km)
Not sure of time. Guessed. Managed to run most of it. Walked a couple of hills. Legs a bit tight after doing park run. Walked and stretched hamstring which tightened half way around, but ok after that. Started to lose energy about 1km out, but the end came just in the nick of time.
Thursday Feb 20, 2020 #
x-c skiing (Skate) 1:15:00 [2]
ski fitness, worked on poling and arm position
x-c skiing (skate) 14:52 [4]
ski fitness intervals
5 x 10 sec plus 1 x 14:02
5 x 10 sec plus 1 x 14:02
Monday Feb 17, 2020 #
x-c skiing (skate) 45:00 [3]
Confed. Yellow Loop plus driving range. Cold wind.