Training Log Archive: teresawinnIn the 7 days ending Feb 9, 2020:
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Saturday Feb 8, 2020 #
running (off-road) 47:08 [4] 6.5 km (7:15 / km)
Nose Hill CRR xc race. Quite a bit of fresh snow, so hard work.
snow clearing 20:00 [1]
Friday Feb 7, 2020 #
x-c skiing (classic) 2:40:00 [3] 21.4 km (7:29 / km)
East side of Hostel, Telephone, Moose Loop, Mountain Road. Took off 30 mins for hydration/nutrition/waxing breaks. Conditions very variable. VR45 was very grippy (and not very glidy) on north end of Telephone, but not grippy enough in places. Some big ruts on steep downhills on east side of Telephone, but luckily snow was soft there, so not too much of a problem.
Thursday Feb 6, 2020 #
x-c skiing (classic) 1:30:00 [2]
uphill and double pole techniqu at confed.
x-c skiing (Classic) 1:35:00 [2] 12.5 km (7:36 / km)
Confed. Forgot wax so mainly stuck to the yellow loop.
Wednesday Feb 5, 2020 #
skiing (downhill) 3:00:00 [2]
Lake Louise Not sure how long we were actually skiing, so guessed
Tuesday Feb 4, 2020 #
x-c skiing (classic) 1:10:00 [2] 9.5 km (7:22 / km)
Confed: Easy ski around Blue-Purple, Yellow in each direction and Purple-Blue. Did not feel very energetic. Wax worked pretty well, except on steepest bits, very glidy snow.