Training Log Archive: teresawinnIn the 7 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
x-c skiing (classic) 3:06:00 [3] 18.0 km (10:20 / km)
scavenger hunt at Pocaterra: Lodgepole, Wheeler, Amos Lynx, up a bit of Pocaterra southwards and back along Pocaterra to hut.
snow clearing 15:00 [1]
Saturday Feb 1, 2020 #
running (off-road) 5:00 [2]
warm up
running (off-road) 31:17 [4] 5.0 km (6:15 / km)
Park Run Nose Hill. Icy, but my kathoolas worked really well.
Walk/run 20:00 [1]
Up to Sobeys and back
Thursday Jan 30, 2020 #
x-c skiing (skate) 1:20:00 [2]
Ski Fitness. Worked on skate turns, step turns, two-skate
x-c skiing (skate) 10:00 [4]
Intervals 5x about 550m, flat one big hairpin and another small twisty bit:
1:56, 1:49, 1:47, 1:48, 1:47
Was able to practice the drop step around the sharp bend, that we learnt last week. Rest was 1-2 mins (not entirely sure, but at least a minute)
1:56, 1:49, 1:47, 1:48, 1:47
Was able to practice the drop step around the sharp bend, that we learnt last week. Rest was 1-2 mins (not entirely sure, but at least a minute)