Training Log Archive: teresawinnIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
x-c skiing race (classic) 2:13:00 [4] 21.0 km (6:20 / km)
LL Loppet. Cold and Sunny. Pretty good conditions. Glide was great for most of it. Just along the top of Fairview was a bit slow. Grip was excellent where I most needed it going up from 1A, but not great for second part of the race. Felt pretty tired after about 9km and really tired for the second half of the race. Improved on last years time by nearly 3 minutes.
x-c skiing warm up/down (classic) 15:00 [2] 1.0 km (15:00 / km)
Saturday Mar 2, 2019 #
x-c skiing (Classic) 1:00:00 [3] 8.0 km (7:30 / km)
CNC - Salt Lake then lower part of the lit loop to Warming Hut then back on main drag.
Thursday Feb 28, 2019 #
x-c skiing (skate) 1:15:00 [3] 4.0 km (18:45 / km)
technique - driving range then green loop at confed
x-c skiing 10:00 [5] 2.4 km (4:10 / km)
2 lots of interval with 5 min rest - each one was 4 x 300m loop involving one up and one down hill. Time is a guess.
Wednesday Feb 27, 2019 #
x-c skiing (classic) 3:00:00 [2] 19.0 km (9:28 / km)
Sandy McNabb. Anti-clockwise North outside trails, then West and Middle of South Trails. Only saw 7 other skiers and a few dog walkers. Temp started at -14, but quickly rose and had to re-wax. Ended at -2C.
Tuesday Feb 26, 2019 #
x-c skiing (classic) 1:20:00 [2] 3.0 km (26:40 / km)
Parent Helper with TA at confed. A bit chilly.
Monday Feb 25, 2019 #
x-c skiing (classic) 1:00:00 [3] 8.0 km (7:30 / km)
Did all the loops at confed. A balmy -16C today.