Training Log Archive: teresawinnIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
x-c skiing (classic) 2:00:00 [1] 4.5 km (26:40 / km)
Skiing with the scouts at confed.
Friday Feb 22, 2019 #
snow clearing 30:00 [2]
Thursday Feb 21, 2019 #
x-c skiing (classic) 1:20:00 [2] 4.0 km (20:00 / km)
Ski Fitness - technique
running - off road 1:00:00 [4] 7.0 km (8:34 / km)
CRR Club Night Bowness Park - Bowmont West - Baker Park - Bowness
Wednesday Feb 20, 2019 #
x-c skiing (Classic) 3:00:00 [3] 20.0 km (9:00 / km)
Sundog-Elbow-Iron Springs-Sundog loop incorporating out-and-backs to Allen Bill and on Iron Creek. -6C. Snow conditions excellent although glide a bit slow due to fresh snow. Snowing mostly but a little bit of sunshine too.
Tuesday Feb 19, 2019 #
x-c skiing (Classic) 1:20:00 [2] 5.0 km (16:00 / km)
Helping with track attack - all the loops at confed and twice around the driving range
Monday Feb 18, 2019 #
x-c skiing (classic) 2:15:00 [3] 16.5 km (8:11 / km)
WBC - Telephone Loop anti clockwise, back on Mtn Road. Started near 5pm. Finished in moonlight.