Training Log Archive: teresawinnIn the 7 days ending Dec 23, 2018:
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Saturday Dec 22, 2018 #
x-c skiing (Skate) 40:00 [3]
2x hilly skate loop at confed and 1x flat loop. A bit grassy in numerous places but skiable. Thought the coyotes were rounding me up at one point, but they were just coming back home from a jaunt around the neighbourhood.
Thursday Dec 20, 2018 #
x-c skiing (skate) 1:30:00 [2]
ski fitness. Lots of technique.
Walk/run 45:00 [2] 5.0 km (9:00 / km)
CRR run to see Confed. Lights
Tuesday Dec 18, 2018 #
x-c skiing (classic) 2:00:00 [2] 15.0 km (8:00 / km)
CNC. 2cm new snow. Wax worked on groomed to meadow and out to end on Banff Trail, but stuck going up from there. Took Rundle to beyond meadow back to meadow, tour around meadow and back on Banff Tr.
strength (snow harvesting) 1:30:00 [2]
Snow Harvesting for Confed Terrain Park