Training Log Archive: teresawinn

In the 7 days ending Nov 11, 2018:

activity

time

miles

running - off road

2:00:00

x-c skiing

1:20:00

8.08

(9:54)

13.0

(6:09)

running - road

1:13:00

5.59

(13:03)

9.0

(8:07)

Ski striding

1:00:00

strength

1:00:00

Total

6:33:00

13.67

22.0

2:00

0:00

x-c skiing (skating) 1:20:00 [3] 13.0 km (6:09 / km)

Frozen Thunder, 3 laps of the long and short loops and 6 laps of the medium loop. Perfect snow and perfect weather.

Ski striding 45:00 [2]

Including a little shoulder work

Ski striding (intervals) 15:00 [4]

running - off road 2:00:00 [2]

Scoping out Hull's Wood area with Jane

running - road 1:13:00 [3] 9.0 km (8:07 / km)

Banff Trail School on pathway to 4th St and back

strength (sets reps core) 1:00:00 [3]