Training Log Archive: teresawinnIn the 7 days ending Mar 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski-O race (skate) 1:03:00 [4] 6.4 km (9:51 / km)
Ski-O (control pick-up) 1:00:00 [3] 6.5 km (9:14 / km)
Ski-O (put out controls) 30:00 [3] 1.4 km (21:26 / km)
Ski-O race 1:50:29 [4] 9.1 km (12:08 / km)
Ski-O (putting out controls) 20:00 [2] 1.0 km (20:00 / km)
Ski-O (control pick-up) 15:00 [3] 1.0 km (15:00 / km)
Ski-O race 35:30 [4] 3.1 km (11:27 / km)
swimming 30:00 [3] 1.0 km (30:00 / km)
x-c skiing ('skate') 40:00 [3]