orienteering race 17:05  1.5 km (11:23 / km)
Forest Sprint Set-up on Camore Town map. Fun short sprint. Went at the end as was helping at the start, so not too many other runners around to distract me.
orienteering race 31:31  2.7 km (11:40 / km) +110m 9:42 / km
Chase race and Canmore Nordic Centre. Great course. Had a major mistake at #8 where I failed to notice the major trail on the map right next to the control and got really confused. Lost over a minute standing, watching people punch the control, which I thought wasn't mine, because it was just beyond this trail.
orienteering race 46:17  3.7 km (12:31 / km) +180m 10:04 / km
Thomass event. Canmore Nordic Centre. Legs tired after morning's exploits and lots of climb on this course. Couldn't keep up, especially during the first half of the race, which had most of the climb. Second half felt better (flat and downhill). Fun race. Handicapping seemed to work really well.