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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Jun 10, 2013:

activity # timemileskm+m
  orienteering3 3:44:56 8.51 13.7 290
  Hanging Controls1 1:15:00
  Walk/run1 1:00:00
  swimming1 53:00 0.59(1:29:47) 0.95(55:47)
  Total5 6:52:56 9.1 14.65 290

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Monday Jun 10, 2013 #

swimming 53:00 [3] 0.95 km (55:47 / km)

Some slow things like sculling and worked on fly a bit. Can't quite put things together yet.

Sunday Jun 9, 2013 #

orienteering race 1:10:03 [4] 5.8 km (12:05 / km)

Legs were tired after yesterday. This was a fun race. Thought I had done much worse, as I had a really bad control near the end of the first loop. Turns out others had trouble too! Second two loops went much better, as I slowed down to a more suitable pace. Hills just about killed me and couldn't keep up with Bridie "sprinting" into the finish.

Saturday Jun 8, 2013 #

orienteering race 17:05 [4] 1.5 km (11:23 / km)

Forest Sprint Set-up on Camore Town map. Fun short sprint. Went at the end as was helping at the start, so not too many other runners around to distract me.

orienteering race 31:31 [4] 2.7 km (11:40 / km) +110m 9:42 / km

Chase race and Canmore Nordic Centre. Great course. Had a major mistake at #8 where I failed to notice the major trail on the map right next to the control and got really confused. Lost over a minute standing, watching people punch the control, which I thought wasn't mine, because it was just beyond this trail.

orienteering race 46:17 [4] 3.7 km (12:31 / km) +180m 10:04 / km

Thomass event. Canmore Nordic Centre. Legs tired after morning's exploits and lots of climb on this course. Couldn't keep up, especially during the first half of the race, which had most of the climb. Second half felt better (flat and downhill). Fun race. Handicapping seemed to work really well.

Friday Jun 7, 2013 #

Event: Barebones
 

Walk/run 1:00:00 [1]

Walk with Anne on ravine pathway.

orienteering race 1:00:00 [2]

Urban-O in Canmore. A big game of Clue. Did this with the boys and had a lot of fun. It was quite hard to get the place, but had a lucky guess at the end.

Wednesday Jun 5, 2013 #

Hanging Controls 50:00 [3]

Nose Hill. Hung a few of the controls for this evening.

Hanging Controls 25:00 [2]

Put out a few more controls at Nose Hill with Ewan and Gavan.

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