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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: k4bri

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Orienteering1 2:02:49 5.36(22:54) 8.63(14:14) 101
  Treadmill2 1:29:36 6.29(14:14) 10.13(8:51)
  Total3 3:32:25 11.66(18:13) 18.76(11:19) 101

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Saturday Sep 28, 2013 #

Orienteering 2:02:49 [3] 8.63 km (14:14 / km) +101m 13:27 / km
ahr:133 max:162 shoes: Inov-8 X-Talon 212

Red course at Miami University Natural Area - couldn't ask for a nicer day. How easy forget some basic O stuff when you focus on ARDF for a while. Had a real hard time staying in contact with the map - rough time finding 3 and 4. Totally screwed up route from 4-5 - just awful. I settled down after that and did ok for the rest of the course. It felt good to be doing regular O again.

OCIN_MUNA_Sept_2013_Red - Splits

Thursday Sep 26, 2013 #

Treadmill 44:33 [3] 5.11 km (8:43 / km)
ahr:123 max:157 shoes: Asics Kayano 17

Monday Sep 23, 2013 #

Treadmill 45:03 [3] 5.02 km (8:58 / km)
ahr:115 max:153 shoes: Asics Kayano 17

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