In the 9 days ending Aug 6, 2017:
Walk (Scolty Hill) 1:30:00 [1] 5.0 km (18:00 / km) +200m 15:00 / km
Orienteering race (Glen Feardar) 1:33:31 [4] 10.9 km (8:35 / km) +460m 7:05 / km 28c shoes: Inov8 Oroc 340 IV
Run warm up/down (Glen Feardar) 9:00 [2] 1.5 km (6:00 / km) shoes: Inov8 Oroc 340 IV
Orienteering race (Glen Feardar) 44:34 [4] 5.7 km (7:49 / km) +230m 6:30 / km 20c shoes: Inov8 Oroc 340 V
Run warm up/down (Glen Feardar) 9:00 [2] 1.5 km (6:00 / km) +10m 5:48 / km shoes: Inov8 Oroc 340 V
Orienteering (Creag Choinnich) 1:39:28 [4] 8.1 km (12:17 / km) +380m 9:57 / km 21c shoes: Inov8 Oroc 340 IV
Run warm up/down (Creag Choinnich) 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km shoes: Inov8 Oroc 340 IV
Run (Glen Tanar) 15:47 [2] 2.5 km (6:19 / km) +50m 5:44 / km ahr:117 max:139 shoes: Inov8 Trailroc 255
Orienteering race (Birsemore Hill) 53:48 [4] 5.9 km (9:07 / km) +180m 7:55 / km 26c shoes: Inov8 Oroc 340 V
Run warm up/down (Birsemore Hill) 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km shoes: Inov8 Oroc 340 V
Orienteering race (Balfour Forest) 1:16:18 [4] 10.0 km (7:38 / km) +360m 6:28 / km 26c shoes: Inov8 Oroc 340 V
Run warm up/down (Balfour Forest) 9:00 [2] 1.5 km (6:00 / km) +30m 5:27 / km shoes: Inov8 Oroc 340 V
Orienteering race (Glen Tanar) 1:59:56 [4] 10.6 km (11:19 / km) +450m 9:20 / km 18c shoes: Inov8 Oroc 340 IV
Run warm up/down (Glen Tanar) 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km shoes: Inov8 Oroc 340 IV
Run (Glen Tanar) 24:02 [2] 4.09 km (5:53 / km) +20m 5:44 / km shoes: Inov8 Trailroc 255
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