In the 7 days ending Oct 11, 2020:
Cycle MTB (Kingswood) 1:05:00 [1] 10.7 km (6:04 / km) +110m 5:47 / km ahr:111 max:130 shoes: MTB Boardman Comp HT 650b
Strength (Hip & Trunk) 20:00 [1]
Cycle MTB (Chilterns) 1:00:00 [2] 19.1 km (3:08 / km) +180m 3:00 / km ahr:117 max:142 shoes: MTB Boardman Comp HT 650b
Run tempo (SoCo) 16:00 [4] 3.35 km (4:47 / km) +30m 4:34 / km ahr:157 max:169 shoes: Inov8 RocLite 300 (Grey)
Run (SoCo) 27:14 [2] 4.65 km (5:51 / km) +90m 5:20 / km ahr:139 shoes: Inov8 RocLite 300 (Grey)
Cycle MTB (Chilterns) 1:00:00 [2] 17.0 km (3:32 / km) +220m 3:19 / km ahr:121 max:148 shoes: MTB Boardman Comp HT 650b
Run (SoCo) 40:31 [2] 6.75 km (6:00 / km) +60m 5:45 / km ahr:123 max:136 shoes: Inov8 Terraultra 260 (Blue)
Strength (Pilates) 30:00 [1]
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