Training Log Archive: timmeoIn the 7 days ending Sep 27, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Penn Wood) 56:22 [4] 8.0 km (7:03 / km) +110m 6:36 / km
ahr:165 max:178 spiked:26/30c shoes: Innov8 Mudclaw 300
Run warm up/down (SoCo) 20:29 [2] 3.53 km (5:48 / km) +40m 5:29 / km
ahr:138 shoes: Inov8 Terraultra 260 (Blue)
Run (SoCo) 48:50 [3] 9.0 km (5:26 / km) +50m 5:17 / km
ahr:138 max:153 shoes: Inov8 Trailroc 285 (Black)