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Training Log Archive: timmeo

In the 7 days ending Apr 14, 2020:

activity	#	time	miles		km		+m
Cycle MTB	2	2:51:00	23.24	(7:21)	37.4	(4:34)	470
Walk	2	2:35:00	6.99	(22:10)	11.25	(13:47)	200
Strength	1	20:00
Total	4	5:46:00	30.23		48.65		670

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Tuesday Apr 14, 2020 #

Cycle MTB (Chilterns) 51:00 [1] 12.1 km (4:13 / km) +160m 3:57 / km
ahr:109 max:138 shoes: MTB Boardman Comp HT 650b

Easy evening ride with Ruth

Strength (Hip & Trunk) 20:00 [1]

Trying to get back into it. Trunk x3 but at 12 reps

Monday Apr 13, 2020 #

Walk (SoCo) 1:05:00 [1] 4.5 km (14:27 / km) +110m 12:52 / km
ahr:90 max:146

Sunday Apr 12, 2020 #

Cycle MTB (Chilterns) 2:00:00 [1] 25.3 km (4:45 / km) +310m 4:28 / km
ahr:104 max:134 shoes: MTB Boardman Comp HT 650b

MTB ride with Ruth. Feeling fine, but chest still tight. Virus has probably gone, but remains a bit of lung damage which will heal over time.

Kidmore - Nuney Green - Woodcote Wood - Stoke Row - Kingswood

Saturday Apr 11, 2020 #

Walk (SoCo) 1:30:00 [1] 6.75 km (13:20 / km) +90m 12:30 / km
ahr:78 max:142

Walk around New Copse and Wyfold

Friday Apr 10, 2020 #

Event: JK 2020 CANCELLED

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