Training Log Archive: timmeoIn the 7 days ending Nov 25, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run warm up/down (Hankley Common) 6:00 [2] 0.8 km (7:30 / km) +20m 6:40 / km
shoes: Innov8 Mudclaw 300
Orienteering race (Hankley Common) 1:06:03 [4] *** 9.6 km (6:53 / km) +210m 6:12 / km
ahr:163 max:180 spiked:18/22c shoes: Innov8 Mudclaw 300
Run (Wallingford) 21:11 [3] 3.81 km (5:34 / km) +70m 5:06 / km
ahr:142 shoes: Inov8 Trailroc 285 (Black)
Run intervals (Wallingford) 16:00 [4] 3.79 km (4:13 / km) +20m 4:07 / km
ahr:158 max:174 shoes: Inov8 Trailroc 285 (Black)