Orienteering race (Bramshaw) 35:49 [4] *** 5.94 km (6:02 / km) +120m 5:29 / km
ahr:158 max:191 spiked:10/13c shoes: Innov8 Mudclaw 300
SOC - Nov Classic - Short Brown - Bramshaw
Really nice bit of New Forest, technical runnable wooded area. A bit like CSC had a few niggles beforehand and had not done much recently after being ill and today it caught up with me. Started getting some knee aches after 20mins and was quite painful after 30-35mins at c13 but was only halfway round so stopped and jog/walked back via a few controls. Hips feeling tight and knee was worse when running uphill.
Had been going ok, started a bit recklessly and missed c3&4 (~2mins) but then reset and was navigating pretty well.