Training Log Archive: timmeoIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Orienteering race (Epping South) 49:41 [4] *** 7.2 km (6:54 / km) +70m 6:35 / km
ahr:162 max:181 21c shoes: Innov8 Mudclaw 300
CHIG - Blue - Epping South
Fairly straight forward nav with lots of paths and road crossings. One mistake near the end in the green when I came across a tent and went way off bearing
Actual distance: 8.42km (5.52 min/km)
Fairly straight forward nav with lots of paths and road crossings. One mistake near the end in the green when I came across a tent and went way off bearing
Actual distance: 8.42km (5.52 min/km)
Saturday Mar 9, 2019 #
Ski (Milton Keynes) 1:00:00 [1]
Friday Mar 8, 2019 #
Run (Wallingford) 25:36 [3] 5.0 km (5:07 / km) +20m 5:01 / km
ahr:151 max:170 shoes: Inov8 Parkclaw 275
Lunchtime run golf course out and back a bit faster.
Things feeling pretty good recently - still tightness in calf
Things feeling pretty good recently - still tightness in calf
Note
Physio (SW)
Thinks that calf tightness is flexor hallucis and recommends stretching, rolling and strengthening - via calf raises and dips.
Thinks that calf tightness is flexor hallucis and recommends stretching, rolling and strengthening - via calf raises and dips.
Tuesday Mar 5, 2019 #
Run (SoCo) 35:42 [3] 6.3 km (5:40 / km) +40m 5:30 / km
ahr:149 max:163 shoes: Inov8 Parkclaw 275
Morning run around Kidmore-Gallowstree loop