Training Log Archive: timmeo

In the 7 days ending Mar 3, 2019:

1:27

0:00

Cycle MTB (Chilterns) 1:27:00 [2] 18.14 km (4:48 / km) +230m 4:31 / km
ahr:112 max:152 shoes: MTB Boardman Comp HT 650b

MTB with Ruth around local tracks

Run (Henley) 37:44 [3] 6.06 km (6:14 / km) +90m 5:48 / km
ahr:141 max:160 shoes: Inov8 Parkclaw 275

Henley Parkrun, running with Jib and Ruth

Run (SoCo) 18:42 [2] 2.73 km (6:51 / km) +20m 6:36 / km
ahr:127 max:147 shoes: Inov8 Parkclaw 275

Evening run with Ruth. Still recovering but wanted to stretch legs

Run (Wallingford) 23:00 [3] 4.2 km (5:29 / km) +10m 5:25 / km
ahr:136 max:152 shoes: Inov8 Parkclaw 275

Easy lunchtime run. Ill for the last 10 days, still feeling a bit of a cold.