Training Log Archive: timmeoIn the 7 days ending Feb 10, 2019:
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Saturday Feb 9, 2019 #
Run warm up/down (Broxbourne Woods) 14:00 [2] 2.3 km (6:05 / km) +20m 5:50 / km
shoes: Inov8 Oroc 340 V
To start x 2
Orienteering race (Broxbourne Woods) 45:39 [4] 7.0 km (6:31 / km) +190m 5:45 / km
ahr:162 max:181 spiked:14/17c shoes: Inov8 Oroc 340 V
CUOC - Blue - Broxbourne Woods
Some really nice forest, most quite runnable. Felt good for the first 25mins before the 7min timeout, struggled to get going in the second half. Ankle all ok, some pain in the knee for the last 10 mins. May have just jarred it somewhere, but don't feel like I'm using glutes/hips that well so may need work.
Distance judgement and bearings a bit off to start but otherwise fairly clean.
Mistakes ~1:30min
(2)(0:45) - Poor exit bearing from green
(8)(0:15) - RC went round veg screen straight was better
(12)(0:45) - No plan, parallel error on thicket, reloc
Actual distance: 7.61 km (5:58 min/km)
Some really nice forest, most quite runnable. Felt good for the first 25mins before the 7min timeout, struggled to get going in the second half. Ankle all ok, some pain in the knee for the last 10 mins. May have just jarred it somewhere, but don't feel like I'm using glutes/hips that well so may need work.
Distance judgement and bearings a bit off to start but otherwise fairly clean.
Mistakes ~1:30min
(2)(0:45) - Poor exit bearing from green
(8)(0:15) - RC went round veg screen straight was better
(12)(0:45) - No plan, parallel error on thicket, reloc
Actual distance: 7.61 km (5:58 min/km)
Thursday Feb 7, 2019 #
Run (Wallingford) 39:00 [3] 7.5 km (5:12 / km) +20m 5:08 / km
ahr:152 max:170 shoes: Inov8 Parkclaw 275
Golf course and South Stoke loop. A few days off due to snow and illness but felt ok in this run.