Training Log Archive: timmeoIn the 7 days ending Jan 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
Run warm up/down (Puttenham Common) 7:00 [2] 1.2 km (5:50 / km)
shoes: Inov8 Oroc 340 V
Orienteering race (Puttenham Common) 38:40 [4] *** 5.4 km (7:10 / km) +140m 6:20 / km
ahr:162 max:181 spiked:17/18c shoes: Inov8 Oroc 340 V
GO - Short Blue - Puttenham Common
Up from LG before xmas, no real problems from the ankle. Forest quite runnable, late start, many tracks, but not always helpful. Hills/terrain a bit of a shock to the system but pushed where I could.
Nav was rusty, generally a bit behind, got lucky a few times with people at most controls. No big mistakes though and direction/bearings pretty good.
Actual distance: 6.17 km (6:15 min/km)
Up from LG before xmas, no real problems from the ankle. Forest quite runnable, late start, many tracks, but not always helpful. Hills/terrain a bit of a shock to the system but pushed where I could.
Nav was rusty, generally a bit behind, got lucky a few times with people at most controls. No big mistakes though and direction/bearings pretty good.
Actual distance: 6.17 km (6:15 min/km)
Saturday Jan 19, 2019 #
Cycle MTB (Chilterns) 1:53:00 [2] 32.0 km (3:32 / km) +400m 3:19 / km
ahr:124 max:166 shoes: MTB Boardman Comp HT 650b
Grey, cold and wet but good to get out. Checking out some of the routes between home and Wally.
Friday Jan 18, 2019 #
Note
Orthotics appt.
Pretty pointless, just a check after the previous problems
Pretty pointless, just a check after the previous problems
Thursday Jan 17, 2019 #
Run (Wallingford) 43:10 [3] 8.13 km (5:19 / km) +40m 5:11 / km
ahr:151 max:168 shoes: Inov8 Parkclaw 275
Lunchtime longer run, North Stoke loop - muddy. Everything feeling ok, still dull ache in the calf as always.
Tuesday Jan 15, 2019 #
Run (SoCo) 27:00 [3] 4.53 km (5:58 / km) +40m 5:42 / km
ahr:143 max:165 shoes: Inov8 Race Ultra 290 II
Morning run from home round old/new copse
Monday Jan 14, 2019 #
Note
Physio: TM
General check up and loosen of hip and neck/back
Advice was to keep it simple, keep big toe, and hip flexors working well to offload ankle and continue to increase mileage
General check up and loosen of hip and neck/back
Advice was to keep it simple, keep big toe, and hip flexors working well to offload ankle and continue to increase mileage