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Training Log Archive: timmeo

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Run3 1:47:26 10.69(10:03) 17.2(6:15) 100
  Total3 1:47:26 10.69(10:03) 17.2(6:15) 100

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MoTuWeThFrSaSu

Saturday Dec 22, 2018 #

Run (Ware) 40:10 [3] 6.18 km (6:30 / km)
ahr:134 max:151 shoes: Inov8 Parkclaw 275

Run with Ruth from Blakesware to Much Hadham

Friday Dec 21, 2018 #

Note

Physio (SW)

Thursday Dec 20, 2018 #

Run (Burnham Beeches) 40:00 [3] 5.89 km (6:47 / km) +70m 6:25 / km
ahr:136 max:154 shoes: Inov8 Parkclaw 275

Run with Ruth around Burnham Beeches

Monday Dec 17, 2018 #

Run (Wallingford) 27:16 [3] 5.13 km (5:19 / km) +30m 5:10 / km
ahr:153 max:176 shoes: Inov8 Parkclaw 275

Lunchtime run river + town loop. Ankle seems ok after the run in terrain. Calf still generally a bit tight.

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