Run (Wallingford) 22:06 [3] 4.21 km (5:15 / km) +10m5:11 / km ahr:143 max:164 shoes: Inov8 Race Ultra 290 II
Lunchtime 20mins again. Calf is feeling good after a decent amount of time doing the new exercises. Think old trailrocs are dead and didn't help the foot but these ultras seem good. Some aches around ankle and peroneal after this run.