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Training Log Archive: timmeo

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Run1 22:06 2.62(8:27) 4.21(5:15) 10
  Strength3 20:00
  Total3 42:06 2.62 4.21 10
  [1-5]1 22:06

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Friday Oct 26, 2018 #

Strength (Physio) 5:00 [0]

Thursday Oct 25, 2018 #

Strength (Physio) 5:00 [0]

Tuesday Oct 23, 2018 #

Strength (Physio) 10:00 [0]

Run (Wallingford) 22:06 [3] 4.21 km (5:15 / km) +10m 5:11 / km
ahr:143 max:164 shoes: Inov8 Race Ultra 290 II

Lunchtime 20mins again. Calf is feeling good after a decent amount of time doing the new exercises. Think old trailrocs are dead and didn't help the foot but these ultras seem good. Some aches around ankle and peroneal after this run.

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