Training Log Archive: timmeoIn the 7 days ending Jun 17, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 17, 2018 #
Strength (Physio) 10:00 [0]
Saturday Jun 16, 2018 #
Cycle Road (Swindon) 1:51:00 [3] 40.2 km (2:46 / km) +320m 2:39 / km
shoes: Carrera Vanquish
Ride from Wroughton with A&N.
Friday Jun 15, 2018 #
Run (Wallingford) 15:00 [3] 3.11 km (4:49 / km) +10m 4:45 / km
ahr:147 max:165 shoes: New Balance MT610v5
3 x 5' (jog) [2' walk]
Run on the flat. Some stiffness to start, probs from all the physio. Felt ok when running and not too bad after. Some soreness to touch on the top of ankle, but not down the shin like after the treadmill incline run. Sore peroneals after at back of ankle bone
Run on the flat. Some stiffness to start, probs from all the physio. Felt ok when running and not too bad after. Some soreness to touch on the top of ankle, but not down the shin like after the treadmill incline run. Sore peroneals after at back of ankle bone
Strength (Physio) 10:00 [0]
Thursday Jun 14, 2018 #
Cycle Road (Maidenhead - Wallingford) 1:21:00 [2] 32.8 km (2:28 / km) +370m 2:20 / km
shoes: Carrera Vanquish
Ride in to work
Wednesday Jun 13, 2018 #
Strength (Physio) 10:00 [0]
Cycle Road (Wallingford - Maidenhead) 1:13:00 [3] 32.4 km (2:15 / km) +370m 2:08 / km
shoes: Carrera Vanquish
Tuesday Jun 12, 2018 #
Strength (Physio) 10:00 [0]
Monday Jun 11, 2018 #
Strength (Physio) 10:00 [0]